Frequently Asked Questions About Roller Skis – FAQ
Do you have questions about roller skis?
Here you can find answers to some of the most common questions.
Plus, lots of other content in our blog FFskis news and updates.
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Is Roller Skiing Difficult?
Roller skiing is a great way to stay in ski shape and enjoy the outdoors year-round. While it might feel challenging at first, most people quickly find their rhythm with the right technique and a bit of practice.
For the best experience, we recommend starting on smooth, low-traffic roads or dedicated roller ski tracks, which are ideal for both beginners and experienced skiers.
Roller skiing suits all styles
Whether you prefer:
- Double poling – Great for upper body strength and endurance
- Skating – A dynamic and efficient workout
- Classic style – Closest to traditional cross-country skiing
Roller skiing is an excellent way to improve both technique and fitness throughout the year.
Be part of a growing roller ski community
Across the world, more and more athletes and outdoor enthusiasts are discovering the benefits of roller skiing. Whether you’re training for winter or just love an active lifestyle, roller skiing is a fun and effective way to stay in shape.
Experience real ski joy – all year round!
Is Roller Skiing Good Exercise?
Yes – roller skiing is one of the most effective full-body workouts available. It improves cardiovascular fitness, balance, strength, and endurance, all while being gentle on the joints.
Benefits of roller skiing:
- Full-body workout – Engages arms, core, back, and legs at the same time
- Improves balance – After just a few sessions, many notice better overall stability and ski technique
- Low impact on joints – A gentler alternative to running
- Great alternative to cross-country skiing – Closely mimics the feeling of skiing on snow
- Suitable for all levels – Regardless of age or experience
Whether you’re preparing for winter sports or simply looking for a fun and challenging workout, roller skiing is a smart choice for year-round training.
Looking for a fun and effective fitness challenge? Try roller skiing today!
Which Roller Skis Should I Choose?
Choosing the right roller skis depends on your training goals, personal preferences, and skiing style. Are you preparing for the winter cross-country season, or simply looking for a fun and effective way to stay active?
The difference between classic and skate roller skis:
- Skate roller skis – Ideal for speed, flow, and dynamic workouts. They offer a smooth, fast ride that mimics skating on snow.
- Classic roller skis – Built for control, precision, and diagonal stride. They typically have wider, smaller-diameter wheels for better directional stability and a more natural ski feel.
Which type is right for you?
- Want speed and rhythm? → Choose skate roller skis
- Focused on classic cross-country technique and diagonal stride? → Go with classic roller skis
- Looking for variety and balanced training? → Use both styles
For the most complete training experience, we recommend alternating between skate and classic techniques. This provides well-rounded development in balance, strength, and endurance.
Explore our range and find your perfect pair of roller skis today!
Braking on Roller Skis – Here’s How
It’s finally here – the groundbreaking brake solution for roller skis! At FF Rollerskis, we’ve developed an innovative, universal brake that enhances safety, control, and confidence for all roller skiers.
A revolution in roller skiing
Our newly developed brake system is designed to integrate seamlessly with both classic and skate roller skis. It delivers strong, reliable braking without compromising technique, making roller skiing a safer and more accessible training option.
- For skate roller skis – Maintains full freedom of movement while providing effective braking when needed
- For classic roller skis – Preserves natural rhythm and technique, while offering extra security on downhills
- Fits all roller ski brands – Universal design makes it easy to upgrade your existing skis
Why choose the FF Rollerskis brake system?
- Enhanced safety – Ideal for both beginners and experienced skiers
- Full control on challenging terrain – Reduces the risk of uncontrolled descents
- Compatible with all roller ski models – Easy installation and user-friendly design
Make your roller skiing safer and more controlled – upgrade to our innovative brake system!
Can You Use Regular Ski Boots for Roller Skiing?
Yes, you can use your regular cross-country ski boots for roller skiing—especially if you’re a beginner and want to try the sport before investing in dedicated equipment. However, there are a few important considerations to keep in mind.
Pros and Cons of Using Regular Ski Boots for Roller Skiing
Pros
- A simple and affordable way to get started
Cons
- Regular ski boots aren’t optimized for roller skiing and may wear out faster, especially the zippers and softer materials
- Can feel too warm in summer, as they are designed for cold conditions
Why Invest in Specialized Roller Ski Boots?
- Better ventilation – Keeps your feet cool on warm days
- Increased comfort – Built for the specific movements of roller skiing
- Stiffer support – Especially important for skate roller skiing, where good ankle support improves power transfer
Skate roller skiing requires more support, and stiff boots—often with carbon cuffs—are recommended to prevent ankle rotation and improve stability.
Roller Ski Boot Price Range
- Entry-level models from around €130
- High-end boots for elite athletes can cost up to €900
Essential Gear for a Safe and Comfortable Session
In addition to proper footwear, always use:
- Helmet – Protects against falls
- Gloves – For better grip and to prevent blisters
- Poles – Make sure to choose the correct length for optimal technique
Maximize your roller ski training with the right gear!
Why choose the FF Rollerskis brake system?
- Enhanced safety – Ideal for both beginners and experienced skiers
- Full control on challenging terrain – Reduces the risk of uncontrolled descents
- Compatible with all roller ski models – Easy installation and user-friendly design
Make your roller skiing safer and more controlled – upgrade to our innovative brake system today!
Can You Use Regular Ski Boots for Roller Skiing?
Yes, you can use your regular cross-country ski boots for roller skiing—especially if you’re a beginner and want to try the sport before investing in dedicated equipment. However, there are a few important considerations to keep in mind.
Pros and Cons of Using Regular Ski Boots for Roller Skiing
Pros
- A simple and affordable way to get started
Cons
- Regular ski boots aren’t optimized for roller skiing and may wear out faster, especially the zippers and softer materials
- Can feel too warm in summer, as they are designed for cold conditions
Why Invest in Specialized Roller Ski Boots?
- Better ventilation – Keeps your feet cool on warm days
- Increased comfort – Built for the specific movements of roller skiing
- Stiffer support – Especially important for skate roller skiing, where good ankle support improves power transfer
Skate roller skiing requires more support, and stiff boots—often with carbon cuffs—are recommended to prevent ankle rotation and improve stability.
Roller Ski Boot Price Range
- Entry-level models from around €130
- High-end boots for elite athletes can cost up to €900
Essential Gear for a Safe and Comfortable Session
In addition to proper footwear, always use:
- Helmet – Protects against falls
- Gloves – For better grip and to prevent blisters
- Poles – Make sure to choose the correct length for optimal technique
Maximize your roller ski training with the right gear!
Can You Roller Ski in the Rain?
Yes, you can absolutely roller ski in the rain—but it requires some extra precautions to stay safe and maintain good control on wet roads.
Key tips for roller skiing in wet conditions:
- Use fenders/mudguards – These help protect you from water spray and keep you drier and warmer
- Adjust your speed – Wet surfaces can be slippery, especially with leaves, twigs, or dirt on the road
- Stay calm – If your skis lose grip, avoid sudden reactions and gradually adjust your technique
- Check your wheels – FF wet-condition wheels offer improved grip in rainy weather
How to stay safe when roller skiing in the rain:
- Avoid sharp turns and steep downhills – Reduces the risk of slipping
- Wear proper gear – Gloves with good grip and moisture-resistant clothing improve comfort and control
- Adapt your technique – Use shorter, more controlled movements to maintain balance
Roller skiing is a year-round sport!
By adjusting your technique and taking the right precautions, you can safely enjoy roller skiing—even on rainy days.
What Pole Length Should You Use for Roller Skiing?
Choosing the correct pole length is essential for proper technique, balance, and efficient power transfer when roller skiing. The ideal length depends on whether you’re skiing in classic or skate style, as well as personal preference.
Recommended pole lengths for roller skiing:
- Classic style – Poles should be about 30 cm shorter than your height, roughly reaching shoulder height.
- Skate/freestyle technique – Poles should be 10–15 cm shorter than your height, typically reaching around eye level for optimal power and reach.
FIS rules for pole length in cross-country skiing:
- Classic technique – Poles must not exceed 83% of your body height (measured with ski boots on).
- Skate technique – No official FIS limit, offering more flexibility in pole choice.
⚠ Note: Rules may vary in competitions. For up-to-date regulations, check the official FIS rules or the event organizer’s specifications.
Additional tips for choosing the right poles:
Choose a length that supports both comfort and technique – Poles that are too long may cause strain, while too short can reduce power output
Use roller ski poles with reinforced tips – Regular snow tips wear out quickly on asphalt
Can You Skate with Classic Roller Skis?
Traditionally, roller skis are divided into classic and skate styles. But now, FF Rollerskis is pushing the boundaries with an exciting innovation: the FF V Pro Classic. This model combines the best of both worlds, making it possible to skate on a classic-style roller ski.
Is it possible to skate on classic roller skis?
- Standard classic roller skis are designed for diagonal stride and double poling, with wheels that limit lateral movement.
- FF V Pro Classic features an innovative wheel design with rounded edges, offering a more natural skating feel than traditional classic models.
- It provides a hybrid experience, allowing you to mix classic technique with limited skating capabilities.
Is the FF V Pro Classic a full skate alternative?
- Not quite – For optimal skating performance, dedicated skate roller skis are still recommended.
- However – If you’re looking for flexibility and variety in your training, the FF V Pro Classic is a unique and versatile choice.
Try the FF V Pro Classic – a roller ski revolution
Curious? Experience the difference for yourself!
Discover more about how the FF V Pro Classic can elevate your training.
When Should You Replace Roller Ski Wheels?
Roller ski wheels are wear-and-tear items, and worn-out wheels can impact both your performance and safety. Damaged or degraded wheels reduce the skiing experience and increase the risk of rubber separation or failure.
Signs that it’s time to replace your wheels:
- Uneven wear – Wheels are no longer round
- Reduced grip – Less traction, especially in wet conditions
- Cracks or loose rubber pieces – Indicate that the wheels are breaking down
- Unusual vibrations or noise – May also suggest the bearings need replacement
How often should you replace your wheels?
- Elite athletes and national teams often replace wheels every 50 days, due to high training volumes
- Recreational skiers should consider changing wheels at least once per season, depending on frequency of use and surface conditions
- Bearings should be replaced annually, even if the wheels still have life left in them
Looking for high-quality replacements? We offer SKF bearings at half the price of most competitors.
Why Roller Skiing?
Roller skiing is more than just a workout – it’s an efficient, low-impact, and technique-focused activity that delivers a smooth, gliding sensation similar to skiing on snow.
Benefits of roller skiing:
- Builds technique – Focuses on proper movement, balance, and efficient power transfer
- Lower impact than running – Ideal for those with knee issues or looking for a gentler form of exercise
- Full-body training – Strengthens core, arms, back, and legs in a single session
- Increases bone density – Studies show that impact on hard surfaces may help strengthen bones and prevent age-related issues
- Mental presence – Roller skiing requires focus, promoting a unique “in-the-moment” experience
Is roller skiing safe?
Yes – as long as you use common sense. For beginners, it’s important to:
- Start slowly and practice balance and technique
- Always wear a helmet and gloves for protection
- Match your speed and terrain to your skill level
Experience true ski feeling all year round – whether you’re training for winter or just looking for a fantastic way to stay fit!
What Pole Length Should You Use for Double Poling?
Choosing the right pole length is essential for optimal power transfer and efficient technique. Double poling requires longer poles than traditional classic diagonal stride, but there are competition rules that set maximum limits.
Recommended pole lengths for double poling:
- Classic technique (competition): Poles can be a maximum of 83% of your height (measured with ski boots on flat ground).
- Freestyle (skating): Poles can be up to 100% of your height.
- Pure double poling (long-distance skiing): Many prefer poles around 85–90% of their height for greater push power.
How to choose the right pole length:
- Shorter poles provide better control and balance
- Longer poles offer more power and efficiency for double poling
Recommended pole lengths by technique:
| Technique | Recommended Length | FIS Rule (Max Length) |
|---|---|---|
| Classic (diagonal) | 83–85% of body height | Max 83% (measured with ski boots on) |
| Pure double poling | 85–90% of body height | No official limit, but 90% is generally accepted |
| Skating (freestyle) | 90–100% of body height | Max 100% (measured with ski boots on) |
Pole length tips by purpose:
90–100% – Used in skate skiing for maximum reach and speed
83–85% – Best for traditional classic skiing with focus on control and comfort
85–90% – Ideal for double poling, offering more power and efficiency
How to Learn Roller Skiing
Mastering your balance is the most important step to feeling confident on roller skis. The better your balance, the easier it becomes to find flow and control on your skis.
How to train balance before getting on roller skis:
- Use a balance board – Available in most sports stores and great for ankle stability
- Stand on one foot on a cushion – Alternate between legs to activate your core muscles
- Close your eyes while balancing – This further challenges your body’s stability
- Practice often – Good balance helps not only with roller skiing but also supports long-term health
Getting started with roller skiing:
- Find a safe practice area – Choose a flat, traffic-free road or a dedicated roller ski track
- Practice gliding on one leg – Push off and try to hold your balance on one ski before switching
- Engage your arms – Poles provide stability and help you find your rhythm
- Start with short sessions – Gradually increase duration as you build confidence
Extra tips for beginners:
- Wear a helmet and gloves – Protect yourself in case of falls
- Control your speed – Learn how to brake before attempting downhills
- Be patient – It takes time to feel comfortable, but practice makes perfect!
Which Muscles Does Roller Skiing Train?
Roller skiing is a full-body workout that activates nearly every major muscle group. By combining classic technique, skating, and double poling, you get a well-rounded and balanced form of strength and endurance training.
Muscle groups activated during roller skiing:
Legs and glutes
- Thighs (quadriceps and hamstrings)
- Glutes (gluteus maximus)
- Calves (gastrocnemius and soleus)
Core and stability
- Abdominals (rectus abdominis)
- Obliques
- Lower back (erector spinae)
Upper body and arms
- Shoulders (deltoids)
- Triceps (back of the upper arm)
- Back muscles (latissimus dorsi)
- Chest (pectorals)
Muscle focus by technique:
| Technique | Main Muscle Groups Trained |
|---|---|
| Classic | Legs, core muscles, and arms |
| Skating | Glutes, thighs, and core |
| Double poling | Arms, back, and abdominals |
Tips for maximum results:
- Mix it up – Alternate between classic, skating, and double poling to activate more muscle groups
- Train your core – A strong core improves balance and power
- Have fun – Roller skiing is a great way to get fit while enjoying the outdoors
Get out there and enjoy your roller ski training!
Other Frequently Asked Questions
What separates FF from the traditional roller ski brands?
Both FF Pro Skate and FF V Pro Classic come with suspension in the frame! This suspension imitates the flexibility of skis, while it limits the vibrations from the concrete. Another unique element is the V-track wheel, which gives both better balance and stability on the classic rollerskis. We are certain that these are the rollerskis of the future, and that you will feel the same!
How is the rolling resistance?
The rolling resistance on the roller skis are decided by the rubber mixture in the wheel. Our #2 medium wheels are the most common resistance, and can simulate a nicely prepared winter track. Our #3 wet wheels are often used amongst pro athletes to further improve their skill, but it is also used by avid skiers who prefer a slower ride. The #1 fast wheels are for the skiers who enjoy high speeds during their training sessions. Our rolling resistance is also synchronized. to the best of our abilities, to the scale of our competitors.
Are FF’s roller skis for beginners as well?
FF delivers roller skis for everyone. Even though our best selling model is called pro, does not mean you have to be a pro athlete yourself. The Pro series is often viewed as the best skis for beginners, due to the suspension removing the vibrations caused by the concrete. Also, the V-track wheels make the Classic series more stable as well, which can be welcoming for new skiers.
Are FF’s roller skis hard to break with?
Breaking on roller skis in itself takes practice and technique! FF’s roller skis are not harder to break with than traditional roller skis, and with practice, you can ski down the steepest hill. Breaking is known to wear the wheels down due to the heat that is generated in the rubber. Within FF Rollerskis Pro series, the wheels have a rim, which ventilates the wheel and greatly improves its durability.
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and no later than within 24 hours.